Browsing Category : Health & Fitness

Must Have Items To Get You Through Pregnancy


Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadePrenatalDHA #CollectiveBias Attention pregnant mama and ladies trying to get pregnant!  Feeling overwhelmed by ALL of the pregnancy and baby items out there?  Feeling clueless as to what you REALLY will need?  Well you’re in luck because today I’m sharing with you…

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Infertility Issues

Beating the Infertility Odds


*Disclaimer: The Following is a sponsored post.  Conceiving past 35 often feels like playing against a stacked deck of cards. Women’s ovaries hold between 2-4 million eggs at birth, but egg quality continuously deteriorates with age. Out of the 300 or so that mature during her lifetime, only a small fraction are viable for fertilization. For women having trouble getting…

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Take two to tell

World Stroke Awareness Day


*The following post is sponsored Do you know what today is?  Yes, it’s October 29, 2017!  It’s also World Stroke Day.  Did you also know that according to the World Health Organization, 17 million people suffer stroke worldwide each year. Of these, 6 million die and another 5 million are permanently disabled!  Those are scary numbers…especially when you think it…

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Pregnancy Update – Weeks 12-17


They say time flies when you’re having fun…I can’t say pregnancy is FUN per say, but it does feel like time is flying by with this 3rd pregnancy. I’m already 17 weeks pregnant and realized I haven’t posted an update since week 11! I’ve also been super busy finishing up my Master’s Degree in Nursing Education! YAY I’m DONE! Never…

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Snack Ideas for every trimester of pregnancy

Organic Snack Ideas for Every Trimester of Pregnancy (+ a Printable Shopping List)


This shop has been compensated by Collective Bias, INC. and The Coca-Cola Company, all opinions are mine alone. #RefreshinglyHonestSnacks #CollectiveBias They say every pregnancy is different….which I can completely attest to with my third pregnancy.  So far I’ve experienced every “symptom” that the joys of pregnancy offer.  My most recent symptom being extreme hunger!  I just started my second trimester,…

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5 Yoga poses for back pain + Curamin Extra Strength

5 Yoga Poses to Help with Back Pain


Disclosure: This shop has been compensated by Collective Bias, Inc. All opinions are mine alone. #StopPainNow #CollectiveBias One thing I’ve learned in the past few years is to never take you health for granted.  When you’re young, you feel invincible.  Your body never hurts!  The only pain you feel when you wake-up in the morning is merely a sore muscle from…

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Core De Force by Beachbody Review


I was provided a free sample of the Core De Force workout set for this review.  I am not a beachbody rep or affiliate. All opinions are my own.  Core de Force is the newest workout system from Beachbody.  If you’re like me, and you loathe the gym, the Beachbody workouts can be a lifesaver (and body changer!)  Last year I reviewed…

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