Browsing Category : Health & Fitness

British Soccer Camps: How and Why to Sign-Up


Are you looking to get your child in a summer sport or activity?  Have you thought about signing them up for a soccer camp?  British Soccer Camp is the most popular camp in North America with over 150,000 campers! They have an innovative curriculum that develops skills, speed and confidence in players ages 3-18!  British Soccer Camps provide boys and…

21 Day Fix Review and Results


I’m not one to EVER post a photo of myself in a bikini. I’m just going to put that out there to start this post.  This type of post actually makes me feel super self conscious but this post is different.  This post makes me excited to share with you all something that is changing my body, health, and overall…

My Secret to Staying Healthy this Winter


If you’re familiar with Elderberry and the immune flu fighting properties it has then that’s enough said. My secret to staying healthy this winter and keeping my family healthy this winter are these amazing (and yummy) Zarbees Elderberry immune boosting gummies. Elderberry is used for its antioxidant activity to lower cholesterol, improve vision, boost the immune system, improve heart health…

Good To Know Facts about Marijuana in Colorado


This post is sponsored by Single Edition Media on behalf of the Colorado Department of Public Health & Environment. Colorado is a trailblazing state.  We’re typically the first to get snow every winter and one of the first on the list of healthiest states in the country (most years).  We’re also one of the first states to legalize retail marijuana…

Aloha Superfood Drink Mixes: A review (plus a FREE kit!)


**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links Lately I’ve been HORRIBLE about eating enough vegetables and fruit.  I try, I really do but I’m not succeeding.  I wanted to try juicing, but that’s expensive so I’ve been on the search for an affordable and healthy option!  I…

I Vaccinated My Child Today


I vaccinated my one year old today.  Yep, I held him at the doctors office and let a stranger with a license to give shots stick my son with 5 injections.  Injections with live viruses like Measles, Mumps, Rubella, and Varicella.  Inoculated viruses like HIB, pneumonia, and Hepatitis A.  Did I feel bad while he cried and made sad faces that he…

Fight the Flu with a Natural Detox Bath

Fight the Flu with a Natural Detox Bath


This past week I’ve been miserably fighting the flu.  (When I say miserable, I mean REALLY miserable).  The older we get, the harder illness feels, ya know!  (and YES, I had my flu shot).  I’m going to assume I had H3N2 influenza…the strain that was NOT in this years flu shot. (The flu mutated early in the season which is…