Fitness after a Baby (while Nursing)

Fitness After Having A Baby (& Nursing)


Disclaimer: The following posts is sponsored by BodyArmor.  All opinions are my own. 

It’s been almost 3 months since having a baby and I’m slowly getting back into my workout routine.  It’s such a hard balance nursing, working out, eating right etc.  I’ve been worried about my breastmilk production declining from working out, so easing back into my routine slowly is what I’ve been doing. 

We turned a basement bedroom into a workout room complete with punching bag, row machine, treadmill, TV (to stream workouts), and a squat rack!  I’ve been bringing the baby downstairs with me to hang out and play while mommy tries to get some muscle mass back!  Pregnancy kicks my body’s butt so to speak, and 9 months of muscle atrophy is hard to regain when your back still hurts!  (Thanks nursing!)

In order to help keep my milk supply up, I’ve been sure to stay extra hydrated before, during and after my workouts!  My favorite drink to keep me hydrated is BODYARMOR SuperDrink – a premium sports drink that provides superior hydration.  It’s a sport water designed by athletes, for athletes.  I’m so impressed with it I’m excited to share a little bit more about it with you all!

HYDRATION

BODYARMOR is packed with electrolytes, coconut water and vitamins and is low in sodium and high in potassium.  (Coconut water is one of the best natural drinks for hydration…I can attest to this!)  This is EXACTLY what a mama like me needs to keep her body hydrated while working out!

I’m loving BODYARMOR for many reasons.  First it has to taste good for me…or I’m not drinking it.  And BODYARMOR does!   It contains natural flavors and sweeteners, with no artificial dyes!

body Armor

Last year BODYARMOR launched two new products: BODYARMOR LYTE and BODYARMOR Water.   The LYTE options as all the same nutrients as the original BODYARMOR, and only has 20 calories per serving.  It comes in Peach Mango, Cherry Berry, Blueberry Pom and Orange Citrus.  

BODYARMOR is the brand of choice for athletes and has assembled an impressive team of young, superstar athletes such as James Harden, Mike Trout, Dustin Johnson, Andrew Luck, Richard Sherman, Dez Bryant, Anthony Rizzo, Buster Posey, Skylar Diggins and several others.

If you’re ready to try BODYARMOR for yourself, there’s some great coupons out now that’ll help you save some money while keeping your body hydrated!  Click here to see them!

Whether you’re a mom trying to keep her milk supply up and get back into shape or just someone looking for a new hydration option, you have to check out BODYARMOR!  It’ll be you’re new favorite sports drink!

Here’s a list of locations that carry BODYARMOR in Colorado: Denver: King Soopers, Safeway, and Target locations.